Everyone. | Loves. | A Good Spreadsheet! |
Calculating your CSS (Critical Swim Speed) training pace is a piece of cake! All you need is your 400 and 200 time trial pace. If you've got the first 100 split of the 400 all the better, as we'll be able to help guide you with your pacing too. Now, just enter your details in the calculator below "et voilà!" you're well on your way to faster, more efficient swimming!
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Visit these links to book squad or 1-2-1 sessions near you! See you soon!
Looking for an inspiring swim community with help-on-demand for your swimming?
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In need of face-2-face coaching services to help you with your swimming?
Join us in our online meeting place OR continue your 10-Steps to Better Freestyle Program
Wanting to log in as a coach to our coach education materials and join the collective? Sweet!
You may have noticed that our Swim in Common logo features a 4-way venn diagram as its symbol? Why is this?
Justyn Barnes, author of the brilliant book “Ikigai - the Japanese secret to a life of happiness and longevity” states that the word ikigai in its simplest term describes “value in living” or “a reason for living”.
Among the myriad different interpretations of the word, Barnes states that ikigai can be thought of daily as “a reason to jump out of bed every morning” and a “springboard for tomorrow” – isn’t this the very essence of coaching? To help others in an inspired way? We like to think so.